South Beach Diet and Weight Loss Plan

The South Beach Diet is not a low-carb or low-fat diet. Instead, it teaches you to change the balance of food you eat to help you become healthly and lose weight. You'll stop eating bad carbs and bad fats, and start eating good carbs and good fats. There are three phases to help you lose weight:

1. Phase 1: Start Losing Weight - The first two weeks will teach you to eat in a whole new way. You eliminate all carbs in order to banish cravings and avoid the sensation that you need to eat more food. It may be tough, but you will be amazed at the results.
2. Phase 2: Reach Your Goal - Say goodbye to conventional diet food. On the South Beach diet, you will eat healthy, delicious meals for breakfast, lunch, and dinner. It won't even fell like you are on a diet!
3. Phase 3: A Diet for Life - The South Beach provides a permanent weight loss solution. Not only will you maintain your weight, but you will be eating right. You'll eat well, look good, and maintain your ideal weight forever.

If you do choose to sign up and participate in the online community, you will get these extras:

• A fully interactive dieting experience
• Tools to track your weight, phase, and diet goals
• A personal meal planner and nutrition tool
• Member questions answered by Dr. Agatston
• Support from a community of thousands like you
• Delicious and healthy recipes, including hundreds for vegetarians
• The flexibilty and support to help you succeed
• PLUS: An automated shopping-list generator, our exclusive Beach Buddies program, and much more!