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Tips For A Simple Diabetic Diet Menu
By
Benjamin Wise
When it comes to managing diabetes it is
imperative that you plan out a menu that
will help you manage this problem. It is
highly recommended that you should include
oats and pulses in your eating regimen.
Moreover, you should avoid white bread,
pasta, rice, potatoes, yams and all the
other starchy food items.
Diabetic patients should
never have salt on their dining tables and
should completely avoid fried and oily
items. They should eat less red meat and
poultry products. As an alternative,
diabetic patients should use more skimmed
milk. They should eat more vegetables like
broccoli (which is most popular in Europe),
cabbage, spinach, green beans, and tomatoes.
They should have more fruits
like apples, bananas and mangoes, oranges
and grape fruits. They should use artificial
sweeteners in their tea and coffee. Second,
minerals are highly important for diabetic
patients.
Minerals like vanadyl sulfate,
chromium picolinate, vitamin B complex,
biotin, l-gulamine, taurine, quercetin,
vitamin b12, zinc, coenzyme, magnesium,
manganese, vitamin C, vitamin, multi enzyme
complex, liopic acid, phosphatidyl serine,
are essential for them.
Brewer's yeast is a wonder
food, which includes traces of chromium
minerals. This mineral basically helps
pancreas produce more insulin. Curd is the
best anti-diabetic food used to wash
pancreas and its waste.
Curd help in the production
of more insulin and better functioning of
pancreas. Garlic is rich in potassium and
helps to lower blood sugar. Garlic contains
zinc and sulphur. The best remedy is to chew
garlic the first thing in the morning.
Bengal gram, which is chic
pea; known in India is a valuable anti
diabetic food. Bitter ground, a type of
vegetables rich in mineral and vitamins
helps to improve hyper tension, eye
complications and neuritis.
Black Gram is a highly priced
pulse used to prevent malnutrition in
diabetes. Ground nuts, when eaten on daily
basis prevents malnutrition.
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